Active Awareness Meditation (Breathwork)

This technique can be seen as an ancient counterpart to modern holotropic breathwork; it has its roots in Indian traditions, where the breath is regarded as a bridge between the physical body and expanded states of consciousness.

Participants often experience a powerful emotional release, a deep inner peace and an intense sense of fulfilment and meaning. Many describe a level of connection they have never felt before, whether with themselves or with God. Interpretation depends on individual beliefs, as the technique simply brings participants closer to their true nature and their inner centre.

The practice combines rapid, rhythmic breathing with meditation on the body’s seven key chakras. Although these are central to Indian philosophy, participants do not need to understand or believe in the chakras for it to work. They simply serve to guide concentration towards a specific part of the body.