technique is akin to the ancient equivalent of modern holotropic breathing; it has its roots in Indian traditions, where breathing is regarded as a bridge between the physical body and expanded states of consciousness.
often experience a powerful emotional release, a deep inner peace and an intense sense of fulfilment and meaning. Many describe a level of connection they have never felt before, whether with themselves or with God. Interpretation depends on individual beliefs, as the technique simply brings participants closer to their true nature and their inner centre.
practice combines rapid, rhythmic breathing with meditation on the body’s seven key chakras. Although these are central to Indian philosophy, participants do not need to understand or believe in the chakras for it to work. They simply serve to guide concentration towards a specific part of the body.
Participants gain perspective on limiting identity labels and internal narratives built around the meaning of ‘I
Helps participants experience deep peace and clarity without the aid
Helps release tension, stress and trauma accumulated in the body and
- Reduces the tendency to dramatise or identify excessively with
Reduces obsession with past mistakes and
Promotes a deep sense of spiritual and physical well-being, accompanied by a serene experience of unity and
.jpg)
.jpg)
%20(1)%20(1)%20(1).jpg)
.jpg)